Proper nutrition is a key component in your mood, efficiency, and energy. Keep up to date with the most current research-based knowledge.
Dietary Guidelines >
What Supplements Do You Need? >
Nutrition Facts & Labels >
Nutrient Rich Foods >
Cooking Tips & Trends >
Are Supplements Necessary? >
Healthy Eating on a Budget >
Healthy Snacks >
Seasonal Food Guide >
Weight Watchers Reimbursement Program >
Exercise is medicine. Research shows that physical activity can prevent and treat chronic diseases. Keep up to date with the latest evidence-based research, advice, and methods.
Walking Maps - County Worksites >
Exercise Library >
Pregnancy & Physical Activity >
Stretch at Your Desk! >
Finding Motivation >
Strength Training - Where To Start >
An Approach to Well-being >
How Much Cardio Do I Need? >
A healthy mind is a catalyst for happiness. By allowing our minds and bodies to recharge, we are preparing our bodies for tomorrow and the rest of our lives.
Make Stress Work in Your Favor >
Get Better Sleep >
Improving Productivity >
Daily Practice to Increase Happiness >
Understanding Meditation >
Guided Meditations >
Building Resiliency >
Better Sleep >
Breathing is vital to good health and has numerous benefits: better sleep, mental clarity, increased oxygenation, and reduced stress/anxiety.
Breathing Meditations >
Effective Breathing Techniques >
Smoking Cessation Resources >
The County of Ventura cares about your health. The healthier you are, the more effective treatment will be. Be proactive, not re-active.
COV Flu Shot Clinic Schedule >
More Flu Info >
COV Free COVID-19 Testing >
Three Flu Prevention Steps >
Walking Paths Near County Worksites
"Walking is man's best medicine."~ Hippocrates, the father of modern medicine
Looking for a way to fit exercise into your daily work routine? Why not take a walk?
"According to a national walking magazine, more than 60 million of us--or one in four North Americans--walk regularly for fun, fitness, and health. It's no wonder because walking may just be the perfect exercise." ~Walking-Steps Toward Health, Great Performance Inc.
VENTURA GOVERNMENT CENTER:
VENTURA AREA (Around Partridge Drive):
VENTURA AREA (Around 5740 Ralston Street):
VENTURA AREA (Around 4751 Telephone & Market Street):
VENTURA AREA (Around 2323 Knoll Drive):
VENTURA FOOTHILL/LOMA VISTA AREA
OXNARD AREA (Juvenile Justice Bldg):
OXNARD AREA (Around 653 S. Ventura Road):
OXNARD AREA (Williams& Gonzales--Near 2240 E. Gonzales Road):
OXNARD AREA (Rose and Wooley)
CAMARILLO AREA (Around 5171 Verdugo Way):
SIMI VALLEY, (near First Street and Enchanted Way)
Health Club Discount List
For County Employees and Dependents
If you don’t see the club of your choice on this list—encourage that club to contact the Wellness Program.
Please contact the participating health club/exercise facility directly to obtain additional information. The County of Ventura does not endorse or assume responsibility for any of the clubs listed herein.
Online Health Plan Resources
Wellvolution’s Programs & Apps >
Wellvolution’s Programs & Apps (Spanish) >
Health Club Discounts >
2020 Webinar Series >
Ventura County Health Care Plan (VCHCP) Members
Health Education Information >
Tobacco Cessation Resources (Health Education Info):
Remote Diabetes Management Program >
HCA's Tobacco Education and Prevention Program >
Better Breathers Club >
Preventive Health Guidelines >