Eat Well Health Club Discounts Resources Healthy Resources

Nourish Proper nutrition is a key component in your mood, efficiency, and energy. Keep up to date with the most current research based knowledge. Perform Exercise is medicine. Research shows that physical activity can prevent and treat chronic diseases. Keep up to date with the latest evidence-based research, advice, and methods. Recharge A healthy mind is a catalyst for happiness. By allowing our minds and bodies to recharge - we are preparing our bodies for tomorrow and the rest of our lives Dietary Guidelines > Nutrition Facts and Labels > Healthy Eating on a Budget > Cooking Tips and Trends > View more > Nutrient Rich Foods > Are Supplements Necessary? > What Supplements Do You Need? > Healthy Snacks > Exercise: Fact vs. Fiction > Finding Motivation > View more > Want to Start Strength Training? > How Much Cardio Do I Need? > Pregnancy and Physical Activity > Stretch at Your Desk! > An Approach to Well-Being > Exercise Library > Building Resiliency > Understanding Meditation > View more > Daily Practice to Increase Happiness > Guided Meditations > Improving Productivity > Napping: Do's and Don'ts > Make Stress Work in Your Favor > Get Better Sleep > Employee Health & Wellness Policy Stretch Out! reply Click here to register You deserve a break Small changes, Big Results Tips to create healthy habits Do something today that your future self will be thankful for Spring Hiking Series Train your Brain Find out how to reduce risk of numerous diseases Resistance Training For Health Stretch Out! 27% of older adults meet the recommended physical activity guidelines Physical Activity and Function in Older Age: It's Never too late to Start! Read Online Health Education Courses Finding Motivation > Pregnancy and Physical Activity > An Approach to Well-Being > Want to Start Strength Training? > Stretch at Your Desk! > Exercise Library > Exercise: Fact vs. Fiction > How Much Cardio Do I Need? > Perform What is Gratitude? Increase your focus and awareness Employee Assistance Program Use your senses to relieve stress Maintain a healthy diet Increase your exposure to daylight Exercise Yoga and Meditation wb_sunny directions_run reply 4 quick ways to improve your overall mood: Four ways that mindfulness can help Tips & Tricks 4 Ways to Develop a Healthy Mindset Learn about the 4 C's Try this guided method New to meditation? What is Gratitude? Four ways to train your brain Daily Practice to Increase Happiness > Guided Meditations > Building Resiliency > Understanding Meditation > Improving Productivity > Napping: Do's and Don'ts > Make Stress Work in Your Favor > Get Better Sleep > Recharge Recharge Consider quality, not just quantity. Office Essentials reply The American Heart Association Diet and Lifestyle Recommendations Visit Harvard.edu Tips To Help Your Picky Eater The Healthy Eating Plate Meet with a licensed dietitian Learn more Desktop Dining: Stay up to date with the latest research Learn more Read more Evidence-based nutritional advice Learn more 10 Foods that Benefit from Refrigeration Create healthy and balanced meals Are Supplements Necessary? > Healthy Snacks > Nutrition Facts and Labels > Healthy Eating on a Budget > Cooking Tips and Trends > Nutrient Rich Foods > Dietary Guidelines > What Supplements Do You Need? > Nourish

Nourish Proper nutrition is a key component in your mood, efficiency, and energy. Keep up to date with the most current research-based knowledge. Dietary Guidelines > Nutrition Facts & Labels > Cooking Tips & Trends > Healthy Eating on a Budget > Seasonal Food Guide > What Supplements Do You Need? > Nutrient Rich Food > Are Supplements Necessary? > Healthy Snacks >
Weight Watchers Reimbursement Program >

wellness.program@ventura.org If you don’t see the club of your choice on this list—encourage that club to contact the Wellness Program -- Health Club Discount List Please contact the participating health club/exercise facility directly to obtain additional information. The County of Ventura does not endorse or assume responsibility for any of the clubs listed herein. FOR COUNTY EMPLOYEES AND THEIR DEPENDENTS Go back $34.00 / Month
No Joining Fees or Contracts - Full locker room and sauna
-Spin room and Group exercise room included
-Functional training friendly facility with turf and outdoor
-Great selection of free weights and machine equipment
-Abundance of cable machines and cardio equipment
-Great community atmosphere http://www.mavericks.fit/ 10 Yoga classes in 3 months for $100 8 T'aiChi Chih Classes for $56 Highly qualified yoga instructors
T'ai Chi Chih instructors
All levels of yoga welcome
Yoga Supplies shop on site Go back Go back 10% off all offered group programs Designed specifically for anyone looking to get in great shape in a safe, fun environment!

CrossFit is a fitness program that will change your habits for the better. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts include individual coaching with core conditioning, rowing, running, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility in a non-intimidating, encouraging environment.
Go back • Indoor/Outdoor pool & Jacuzzi
• Group Exercise classes Ex: Yoga and Zumba
• 12 Tennis Courts, Racquetball, & Squash
• Full Fitness Facility with Cardio & Weight machines
• SPECIAL SERVICES w/fees
• Private/Group training
• Nutrition Lectures
• Childcare for members Reduced membership $100
Full membership $150 Go back Go back ▪ State-of-the-Art Equipment
▪ Group Fitness Classes
▪ Personal Training
▪ HIITZone Small Group Training
▪ Online Training & Nutrition Programs
▪ Tanning & HydroMassage®
▪ Fit3D Body Scanning
▪ Full Service Locker Rooms $9.95/month.
Go back A consistent Pilates practice can offer benefits to everybody.
Whether you’re an experienced athlete looking to step up your training or you’re
simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.
The full-body, low-impact workouts offered at Club Pilates provide a
high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer,
EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of
motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes,

Club Pilates Ventura has a workout that will work for you.
$9.95/month.
Go back - 24/hr access to all cardio/strength equipment
- Free equipment orientation with a personal trainer
-Special Services w/ fees include: Personal Training, nutritional programs, contest prep, power lifting
$49 Full membership enrollment

$29-$49/month Go back Facility and Amenities
• 30 Minute Circuits
• Members Portal
• Learn Kickboxing
• New Workout Daily
• Gloves & Wraps
• Trainer Included
• Heart Rate Technology $10 off Monthly Membership Go back

- Tons of cardio and weight training equipment
- Unlimited access to Home Club
- Free fitness Training
- Use of any planet fitness worldwide
- Bring a guest anytime
- Use of Hydromassage
- Use of Tanning
- Use of Total Body Enhancement
- 50% off Drinks
- PF Black card key tag
- Worldwide travel deals
- 20% off Reebok products Join for Free! We will waive all enrollment fees. Plus one month free!

Pick your plan:

Basic Plan: $10 per month, no commitment!

Black card membership: $22.99 per month with 12 month term

Annual Membership fee of $39
We strive to create a workout environment where everyone feels accepted and respected. Thats why at Planet Fitness we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Whether you're a first-time gym user or a fitness veteran, you'll always have a home in our judgement free zone. Go back

- Tons of cardio and weight training equipment
- Unlimited access to Home Club
- Free fitness Training
- Use of any planet fitness worldwide
- Bring a guest anytime
- Use of Hydromassage
- Use of Tanning
- Use of Total Body Enhancement
- 50% off Drinks
- PF Black card key tag
- Worldwide travel deals
- 20% off Reebok products Join for Free! We will waive all enrollment fees. Plus one month free!

Pick your plan:

Basic Plan: $10 per month, no commitment!

Black card membership: $22.99 per month with 12 month term

Annual Membership fee of $39
We strive to create a workout environment where everyone feels accepted and respected. Thats why at Planet Fitness we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Whether you're a first-time gym user or a fitness veteran, you'll always have a home in our judgement free zone.

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Tools & Resources Medical Maintenance Exam Annual Report 2019 Employee Health & Wellness Policy HIPPA Notice of Privacy Practices Vending Machine Policy County Rest Period Policy Forms & Waivers WELLthy Reward$ 2020 Weight Watchers Reimbursement Target Solutions General Claim Form Spring Hiking Waiver Links Walker Tracker Registration Page Employee Health Services Employee Assistance Program Smoking Cessation Photos Contact Us 8:00 am - 5:00 pm | M - F (805) 654-2628 Wellness.Program@Ventura.org 800 South Victoria Avenue
Ventura, CA, 93009 The Ventura County Wellness Program (VC-WELL!) provides and encourages workplace policies, programs and practices that promote the overall health and well-being of all County employees. A healthy workforce contributes to happy and productive employees that are better able to serve the community. All Regular County employees and their spouses are eligible to participate in the Wellness Profile screening, physical activity classes, cooking demos, health information topics, stress management, etc.) and a variety of resources to help employees get fit, eat well and live well.


The Wellness Program has received recognition for improving employee health and has been repeatedly recognized as one of “California’s Healthiest Employers”. Since initiated in 1985, the Wellness Program has continued to receive recognition for the success of its cost-effective strategies. Honors received by the County’s Wellness Program include the: California Fit Business “Gold” Award, C. Everett Koop National Health Award, Health Action Leadership Award, National Association of Counties (NACo) Achievement Award, Governor’s Council on Physical Fitness and Sports Commendation, National Association for Worksite Health Promotion Business and Industry Award and the Exemplary Public Worksite Health Promotion Program Award by the National Association of Public Worksite Health Promotion, in association with the Council of State Governments. Copyright © 2020 Ventura County Wellness Program. All rights reserved.

VC-WELL New to Wellness WELLthy Reward$ Wellness Profile Classes & Activities
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