Slide WELLthy Reward$ Wellness Profile Classes & Activities Healthy Resources About VC-WELL Register New to Wellness Home
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WELLthy Reward$ Wellness Profile New to Wellness Classes & Activities Healthy Resources About VC-Well VC-WELL Register

Healthy Resources

Slide Nourish Proper nutrition is a key component in your mood, efficiency, and energy. Keep up to date with the most current research-based knowledge. Dietary Guidelines > Nutrition Facts & Labels > Cooking Tips & Trends > Healthy Eating on a Budget > Seasonal Food Guide > What Supplements Do You Need? > Nutrient Rich Food > Are Supplements Necessary? > Healthy Snacks >
Weight Watchers Reimbursement Program >

Slide Perform Exercise is medicine. Research shows that physical activity can prevent and treat chronic diseases. Keep up to date with the latest evidence-based research, advice, and methods. An Approach to Well-Being >
Pregnancy & Physical Activity > Finding Motivation >
Exercise: Fact vs. Fiction >
Exercise Library > Stretch at Your Desk! > Want to Start Strength Training? > How Much Cardio Do I Need? >

Slide Recharge A healthy mind is a catalyst for happiness. By allowing our minds and bodies to recharge, we are preparing our bodies for tomorrow and the rest or our lives. Make Stress Work in Your Favor > Improving Productivity > Understanding Meditation > Building Resiliency > Get Better Sleep > Daily Practice to Increase Happiness > Guided Meditations >

Slide Breathe Breathing is vital to good health and has numerous benefits: better sleep, mental clarity, increased oxygenation, and reduced stress/anxiety. Breathing Meditations > Smoking Cessation Resources > Smoking Cessation > Effective Breathing Techniques >

Slide Prevent The County of Ventura cares about your health. The healthier you are, the more effective treatment will be. Be proactive, not re-active. COV Flu Shot Clinic Schedule > 3 Flu Prevention Steps > More Flu Info >

Slide Health Club Discounts
For County Employees and Their Dependents

Slide If you don’t see the club of your choice on this list—encourage that club to contact the Wellness Program.
Please contact the participating health club/exercise facility directly to obtain additional information. The County of Ventura does not endorse or assume responsibility for any of the clubs listed herein.

Slide Online Health Plan Resources Blue Shield Wellvolution’s Programs & Apps > Wellvolution’s Programs & Apps (Spanish) > Health Club Discounts > 2020 Webinar Series > Ventura County Health Care Plan (VCHCP) Members Health Education Information > Tobacco Cessation Resources (Health Education Info): Remote Diabetes Management Program > HCA's Tobacco Education and Prevention Program > Better Breathers Club > Preventive Health Guidelines >

Slide The Ventura County Wellness Program (VC-WELL!) provides and encourages workplace policies, programs and practices that promote the overall health and well-being of all County employees. A healthy workforce contributes to happy and productive employees that are better able to serve the community. All Regular County employees and their spouses are eligible to participate in a variety of programs, classes & activities, in addition to having access to a variety of resources to help them thrive and be their healthiest.

The Wellness Program has received recognition for improving employee health and has been repeatedly recognized as one of “California’s Healthiest Employers”. Since initiated in 1985, the Wellness Program has continued to receive recognition for the success of its cost-effective strategies. Honors received by the County’s Wellness Program include the: California Fit Business “Gold” Award, C. Everett Koop National Health Award, Health Action Leadership Award, National Association of Counties (NACo) Achievement Award, Governor’s Council on Physical Fitness and Sports Commendation, National Association for Worksite Health Promotion Business and Industry Award and the Exemplary Public Worksite Health Promotion Program Award by the National Association of Public Worksite Health Promotion, in association with the Council of State Governments.
Tools & Resources Medical Maintenance Exam Annual Report 2019 Employee Health & Wellness Policy HIPAA Notice of Privacy Practices Vending Machine Policy County Rest Period Policy Forms & Waivers WELLthy Reward$ Weight Watchers Reimbursement Health Education Courses General Claim Form Spring Hiking Waiver Health Pledge with Screening Health Pledge with No Screening Links Registration Page VC-WELLtrek (Walker Tracker) Healthy Ventura County Employee Assistance Program Work/Life Program Smoking Cessation Tobacco Cessation Resources VC-WELL Events’ Photos Contact Us County of Ventura
Hall of Administration
800 South Victoria Avenue
Ventura, CA 93009
M-F | 8:00 am to 5:00 pm
(805) 654-2628
Wellness.Program@ventura.org

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