Proper nutrition is a key component in your mood, efficiency, and energy. Keep up to date with the most current research-based knowledge.
Dietary Guidelines >
Nutrition Facts & Labels >
Cooking Tips & Trends >
Healthy Eating on a Budget >
Seasonal Food Guide >
What Supplements Do You Need? >
Nutrient Rich Food >
Are Supplements Necessary? >
Healthy Snacks >
Weight Watchers Reimbursement Program >
Exercise is medicine. Research shows that physical activity can prevent and treat chronic diseases. Keep up to date with the latest evidence-based research, advice, and methods.
An Approach to Well-Being >
Pregnancy & Physical Activity >
Finding Motivation >
Exercise: Fact vs. Fiction >
Exercise Library >
Stretch at Your Desk! >
Want to Start Strength Training? >
How Much Cardio Do I Need? >
A healthy mind is a catalyst for happiness. By allowing our minds and bodies to recharge, we are preparing our bodies for tomorrow and the rest or our lives.
Make Stress Work in Your Favor >
Improving Productivity >
Understanding Meditation >
Building Resiliency >
Get Better Sleep >
Daily Practice to Increase Happiness >
Guided Meditations >
Breathing is vital to good health and has numerous benefits: better sleep, mental clarity, increased oxygenation, and reduced stress/anxiety.
Breathing Meditations >
Smoking Cessation Resources >
Smoking Cessation >
Effective Breathing Techniques >
The County of Ventura cares about your health. The healthier you are, the more effective treatment will be. Be proactive, not re-active.
COV Flu Shot Clinic Schedule >
3 Flu Prevention Steps >
More Flu Info >
Health Club Discounts
For County Employees and Their Dependents
If you don’t see the club of your choice on this list—encourage that club to contact the Wellness Program.
Please contact the participating health club/exercise facility directly to obtain additional information. The County of Ventura does not endorse or assume responsibility for any of the clubs listed herein.
Online Health Plan Resources
Wellvolution’s Programs & Apps >
Wellvolution’s Programs & Apps (Spanish) >
Health Club Discounts >
2020 Webinar Series >
Ventura County Health Care Plan (VCHCP) Members
Health Education Information >
Tobacco Cessation Resources (Health Education Info):
Remote Diabetes Management Program >
HCA's Tobacco Education and Prevention Program >
Better Breathers Club >
Preventive Health Guidelines >